Tread & Burn

Class Type

Cardio

Level

Hard

Duration

45 min

Instructor

Certified Treadmill & HIIT Coach

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Run Strong. Burn Fast. Push Your Limits.

Tread & Burn is a dynamic treadmill-based workout combined with off-tread strength circuits. This high-energy class alternates between cardio sprints, hill climbs, and strength training to deliver an efficient, full-body burn.

Key Benefits

Burns calories and body fat rapidly
Improves cardiovascular endurance and running performance
Builds lower and upper-body strength
Enhances speed, stamina, and overall fitness
Keeps workouts exciting with treadmill and floor intervals
Supports fat loss and muscle toning

Program Details

Alternates between treadmill intervals and bodyweight/dumbbell exercises
Combines sprints, incline runs, strength sets, and core work
Suitable for all levels with adjustable treadmill speed and incline
Includes warm-up, interval circuits, and cool-down stretches
Equipment provided: treadmills, dumbbells, mats

Choose Your Perfect Plan

Standard Plan

Perfect for those looking to combine treadmill intervals with fat-burning strength moves.

$55

/month

Includes:

8 Tread & Burn Classes per Month

Flexible Class Scheduling

Access to Treadmills & Studio Equipment

Priority Booking for Peak Hours

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Premium Plan

Ideal for cardio lovers who want unlimited sessions and exclusive training perks.

$130

/month

Includes:

Unlimited Tread & Burn Classes

Free Access to Special Cardio Workshops

Complimentary Guest Pass (1 per month)

Priority Booking for All Classes

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