Cardio Kickboxing

Class Type

Cardio

Level

Medium

Duration

50 min

Instructor

Certified Cardio Kickboxing Coach

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Burn Fat. Build Power. Boost Confidence.

Cardio Kickboxing is a high-energy workout that combines martial arts-inspired movements with fast-paced cardio training. This class helps you burn calories, build endurance, and release stress — all while learning powerful punches and kicks.

Key Benefits

Burns calories and body fat efficiently
Improves cardiovascular fitness and stamina
Builds full-body strength and coordination
Increases speed, balance, and agility
Boosts confidence through striking drills
Relieves stress and sharpens mental focus

Program Details

Combines punching, kicking, and bodyweight cardio drills
No physical contact — focus on form and technique
Suitable for all fitness levels with scalable intensity
Features fast-paced combinations and explosive movements
Includes warm-up, skill sets, high-intensity circuits, and cool-down
Equipment provided: gloves and pads (optional)

Choose Your Perfect Plan

Standard Plan

Perfect for those looking to boost cardio, burn fat, and learn basic kickboxing moves.

$55

/month

Includes:

8 Cardio Kickboxing Classes per Month

Flexible Class Scheduling

Access to Gloves & Kickboxing Equipment

Priority Booking for Peak Hours

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Premium Plan

Ideal for fighters and fitness fans wanting unlimited sessions and exclusive access.

$130

/month

Includes:

Unlimited Cardio Kickboxing Classes

Free Access to Special Technique Workshops

Complimentary Guest Pass (1 per month)

Priority Booking for All Classes

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Other Programs in Cardio Class

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Ride (Cycling)

Tabata Express

Tread & Burn

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Mind & Body Class

Cardio Class

Strength Class

Goa

See Details

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