Tabata Express

Class Type

Cardio

Level

Hard

Duration

30 min

Instructor

Certified HIIT & Tabata Coach

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Maximum Burn in Minimum Time.

Tabata Express is a fast, high-intensity interval training (HIIT) workout based on the proven Tabata protocol: 20 seconds of maximum effort, 10 seconds rest, repeated in quick cycles. Perfect for busy schedules, this class delivers serious fat burn and muscle activation in just 30 minutes.

Key Benefits

  • Burns calories quickly and efficiently

  • Boosts metabolism and promotes fat loss

  • Builds cardiovascular endurance and muscle strength

  • Increases speed, power, and stamina

  • Enhances focus and mental toughness

  • Saves time with maximum results in a short workout

Program Details

  • Structured in 20:10 work-to-rest intervals

  • Includes bodyweight, cardio, and strength drills

  • Suitable for all levels with scalable intensity

  • Features explosive movements like jump squats, burpees, mountain climbers, and push-ups

  • Includes warm-up, intense Tabata sets, and quick cool-down

  • No equipment required (optional dumbbells for added resistance)

Choose Your Perfect Plan

Standard Plan

Perfect for busy individuals who want fast, high-intensity workouts with maximum results.

$55

/month

Includes:

8 Tabata Express Classes per Month

Flexible Class Scheduling

Access to All Studio Equipment

Priority Booking for Peak Hours

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Premium Plan

Ideal for HIIT lovers who want unlimited sessions and exclusive training access.

$130

/month

Includes:

Unlimited Tabata Express Classes

Free Access to Special HIIT Workshops

Complimentary Guest Pass (1 per month)

Priority Booking for All Classes

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