Power Pump

Class Type

Strength

Level

Hard

Duration

50 min

Instructor

Certified Power Pump Coach

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High Reps. Low Weight. Maximum Burn.

Power Pump is a full-body barbell workout that focuses on high-repetition, low-weight training to sculpt lean muscle and boost endurance. Set to energizing music, this class is perfect for burning fat, building strength, and improving muscular stamina in a fun, fast-paced environment.

Key Benefits

  • Tones muscles and builds total-body strength

  • Burns calories and boosts cardiovascular endurance

  • Improves muscular stamina and definition

  • Supports fat loss with continuous movement

  • Increases core stability and joint strength

  • Suitable for all levels with weight options

Program Details

  • Barbell-based workout using light to moderate weights

  • Focuses on high-rep sets for each muscle group

  • Covers squats, presses, rows, curls, and lunges

  • Easy-to-follow tempo guided by music

  • Includes warm-up, high-rep circuits, and cool-down

  • Equipment provided: barbell, weight plates, mat

Choose Your Perfect Plan

Standard Plan

Perfect for those building total-body strength with high-rep, barbell-based workouts.

$55

/month

Includes:

8 Power Pump Classes per Month

Flexible Class Scheduling

Access to Barbells & Strength Equipment

Priority Booking for Peak Hours

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Premium Plan

Ideal for fitness enthusiasts who want unlimited sessions and special perks.

$130

/month

Includes:

Unlimited Power Pump Classes

Free Access to Technique & Strength Workshops

Complimentary Guest Pass (1 per month)

Priority Booking for All Classes

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